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2007年01月18日 19:33に投稿されたエントリーのページです。

ひとつ前の投稿は「2chドメイン差し押さえ」です。

次の投稿は「SUMMER SONIC 07」です。

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睡眠トラブル - むずむず脚症候群

根性なしの私には6時おき生活がつらすぎるので今週末に会社の近くに引っ越すのですが
ネット環境がしばらく整わなそうです

そんな訳で最近眠いのですが
睡眠トラブルは5人に1人だそうです

その原因の一つにむずむず脚症候群というのがあるのですが、実は私これです
寝てる時に足がイライラして寝れないんすよ
わからない人は既にこの「足がイライラする」というのが意味不明な表現だと思いますが・・・歩きまくって足がだるい時の感覚に近いかな・・・いやちょっと違うんだが

んでそういう時はももやふくらはぎ辺りをパンチして紛らわしたりしてたんですが
2年前くらいにこのむずむず脚症候群なる症候群がある事を知って「あ、これだ」ってことで色々調べたんです

むずむず脚症候群は英語名でRestless Legs Syndromeと言ってRLSと略されています
前はRLSで検索すると一番上にRLSに関する調査のPDFがひっかかたんだけど、もうなくなっちゃたかな
変わりにRLSに悩んでる人の調査ページがあります


寝てるときだけじゃなくて仕事で座りっぱとかの時も足がイライラしてきて、なんか歩いたりしないと気がすまないような感覚に襲われるんですよ

RLSの詳細な原因はわかっていないのですが血行不良関係なのは間違いないと思います
んでまぁ上記ホームページに書いてあるようなことは大体試しましたが
ツボ押し棒とか使っての強い足裏マッサージはやってしばらくは症状は止まるんですが後で悪化するような気がします
足裏にサロンパス貼ったりしたこともあってそれで解決した日もありましたが、たまに足がすごい冷たいような感覚になってやばかった時もありました

で結論から言うと治ってないんですけど
眠れないってことはなくなったんで軽くなってんのかな
とりあえず寝るときは足は暖かくした方がよく、でも靴下の様な圧迫感のあるものはつけずに寝た方が良いと思われる
仕事の時も適度に歩いてればいいし、足を組んでたりするとある程度軽減されるような気がする。
たまに(もちろん仕事場の席はイスだけど)あぐらとかかいてるとかなりノーダメージ化します
まぁ後寝る前に風呂で足マッサージかな
だから俺はユニットバスでも湯船にお湯はる派なんだけど

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The good news is… buyers need financing and some sellers need to sell, so seller financing continues to increase in The Zone. Some deals don’t even include interest, simple an extended term to complete the sale. When there is interest and an extended term involved, the number of years almost always tops out at 5 years. There are real estate transactions taking place in The Zone primarily because (1) land values are now around half of peak values and (2) both parties are getting creative, as described above. There are a select few (and I mean few) who are flipping houses here in The Zone, however, many investors are looking for income generating properties, both hotels and vacation rentals. The yield varies greatly, but there is opportunity to make a nice living in the hospitality here in The Zone. But, What Does All Cash Mean For Buyers? It means you need to think of Costa Rica, at least for the time being, as a place to land bank or move your cash. There are economies and currency (think- Europe and the Euro) with a cloudy future. The current wave of concern is so real, we have recently seen an uptick in European investors and relocators contact our office. Without getting metaphysical, I also wonder how much 2012 is playing into people’s decisions. We call this group “End Of The World Buyers.” Good and abundant water sources, good environments for growing crops, and pleasant temperatures throughout the year draw these type of buyers to Costa Rica and our area in particular. Whether this trend continues or declines remains to be seen. Simple put, Costa Rica, especially the Costa Ballena, is a wonderful place to relocate for both economic and lifestyle reasons. There are many, happy foreigners living either full time or part time in Costa Rica. If you are interested in why so many expats are buying and relocating to The Zone, this article Why Buy Property In The Zone offers a few of the top reasons. Costa Rica Real Estate

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The final type of non-residential property is recreational real estate. This can include a number of properties such as sports complexes, country clubs, golf courses, and related projects. This type of real estate is very specific in its use, but can be mixed with other uses to create a mixed use property. A golf course may have a pro shop on the premises or a country club might have dining facilities. These types of properties can be very lucrative if taken care of properly. Finally, institutional properties are those that are used for institutional purposes. This includes schools, hospitals, colleges, and governmental buildings. Institutional properties are designed with a very specific purpose in mind. Schools need to be able to accommodate students and teachers and incorporate technology into the classroom. Hospitals need to be able to accommodate inpatients as well as outpatients and have facilities for employees and visitors. Understanding the types of non-residential real estate can contribute to the research needed to make a wise investment decision. With wise investment decisions, you can bulk up your portfolio and create residual income.

CKZ:

Kolkata, the commercial capital of West Bengal, is located on the banks of river Hoogly. It is the third most populated metropolitan city in India where the demand for the residential or commercial property is increasing day by day. There is a fast development of the real estate market in the city as the government has put in too many measures to ensure the growth in this sector. Real estate Kolkata in the past few years has undergone great changes. The rapid expansion of economic activities in the city has lead to an increase in the demand for land, building, office spaces, luxury houses, shopping complexes and malls. Due to the above mentioned points, West Bengal has become the favorite destination for investment in today’s era. Business expansion has also lead to a growing demand of residential spaces, hotel rooms, lodges etc. which has further stimulated the demand to build more hotels and restaurants in Kolkata. This has again lead to an upward strike in the real estate of Kolkata.

Property prices are on a hike nowadays as the market rate is increasing by 1.3% every month. The demand for rental houses and office are also on an increase. The demand is not the only factor which influences the cost of the property, other factors like construction cost, and land prices within the city also affects the prices. Recent economic development figures show that after the recovery of economic activity there are moderate changes in the selling prices. The bank loans are meant to be the main source for external finance. Most banks offers loans to salaried and self employed people to buy a plot and construct their dream home, but loan is not provided for agriculture land. A loan for construction on the site makes you eligible for income tax deductions and these deductions are applicable only in the year in which the construction is completed. Usually a person seeking a home loan has to just make arrangement for 20% of the cost of the property. The tenure on the loan is for 10 years and a few documents are needed while applying for land loan.

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Kolkata, the commercial capital of West Bengal, is located on the banks of river Hoogly. It is the third most populated metropolitan city in India where the demand for the residential or commercial property is increasing day by day. There is a fast development of the real estate market in the city as the government has put in too many measures to ensure the growth in this sector. Real estate Kolkata in the past few years has undergone great changes. The rapid expansion of economic activities in the city has lead to an increase in the demand for land, building, office spaces, luxury houses, shopping complexes and malls. Due to the above mentioned points, West Bengal has become the favorite destination for investment in today’s era. Business expansion has also lead to a growing demand of residential spaces, hotel rooms, lodges etc. which has further stimulated the demand to build more hotels and restaurants in Kolkata. This has again lead to an upward strike in the real estate of Kolkata.

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Today Kolkata is gap its doors to new age developers with modern-day constructions and innovative architectural ideas. town of Joy is wanting up to the real estate sector. As customers within the town are responsive to the various lifestyle choices and are becoming their demands met by builders. With assets developers like Ideal cluster, DLF Group, Unitech and Diamond cluster launching their residential property in Kolkata, home patrons have quite a couple of choices to settle on from. The new developments are happening in areas like Rajarhat New city, EM Bypass, Tollygunge, New Alipure and Jessore Road. The residential property in Kolkata have acted as “drivers” and have cause appreciation in property values within the town. Property costs have increased by 5-15% betting on specific locations. Premium class properties are increasing at EM Bypass, Ballygunj, Jodhpur Park, Rajarhat-Town, Mayfair Road, London Street, Dumdum, Lake city etc. Major issue affecting the real estate scene in Kolkata is that the growth of the software business in and around Rajarhat and Salt Lake in East Kolkata, resulting in appreciation of capital values in these areas. Rajarhat location where capital prices of flats and plots within the premium phase witnessed marginal appreciation and also the rental value of flats within the class too grew. in numerous regions of Kolkata the capital values of flats within the cheap class didn't amendment abundant, a number of the exceptions were Ballygunge Circular Road and Loudon Street in Central Kolkata where the capital values appreciated by around twelve %. In addition to Rajarhat, the apartment capital values within the premium phase appreciated in selected localities in Ballygunge Place and Ballygunj Circular Road in Central Kolkata, Alipore, Anwar Shah Road, EM Bypass, Jadavpur and Jodhpur Park in South Kolkata and Dumdum and Lake city within the North. Kolkata realty sector is expanding and a good variety of recent residential and industrial properties are being launched enhanced demand of house within the cheap and premium worth brackets has fueled town developers to launch new residential properties across the town. As Kolkata following Delhi NCR footsteps is seeing new assets developments along the metro route areas like Bansdroni Road located at ten km from town center close to surya sen metro station is witnessing new residential comes. New residential comes are attracting patrons and investors from close to and much place because the current capital values is within the cheap worth vary. Also, it's expected that the costs can appreciate when completion and that they can become premium as stated. Kolkata lies in eastern India and is the capital of West Bengal. The demand for property in Kolkata has increased in recent time as more and more people are shifting here. The growth can be attributed to economic, educational and cultural developments. All the major IT companies are developing their business base in Kolkata city South Kolkata grew mostly after independence and is a fast emerging real estate hub. It consists of mostly upscale localities and major areas are Garia, EM bypass, Rajarghat, Keshtopur and Jessore road. Salt lake and New Alipore road are also great locations for property investment. They are close to city and are centrally located in South Kolkata. These areas are popular due to good connectivity and infrastructure. The two planned areas of Kolkata are Salt Lake City also called Bidhannagar and Rajarghat called New Town which are both situated in the outskirts of Kolkata. Kolkata property is now giving good returns to investors and flats are yielding high returns here. While property rates in Kolkata are less as compared to other metro cities, property ranges from affordable to posh and expensive here. Investors have vast options in residential properties here. Property in Kolkata has seen vast apprehension in prices in recent years. Real estate developers such as DLF Group, Unitech and Diamond Group have set up great number of good projects in Kolkata.

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